Embark on a Journey of Self-Discovery
Are you living your life on autopilot? Do you sometimes feel disconnected from your true self? Our 7-Day Identity Discovery Worksheet provides a simple yet powerful framework to reconnect with your authentic identity and explore what truly matters to you.
What Is the 7-Day Identity Discovery Worksheet?
This transformative tool from Teach Lead Transform guides you through a week-long reflection process that takes just 5-10 minutes each evening. By answering one thoughtful question daily, you’ll begin to uncover patterns and insights about your authentic self.
The Daily Questions That Reveal Your True Identity
Each day presents a new opportunity for self-reflection:
Day 1: When did I feel most alive today?
Identify activities and moments that energized you and made time fly by.
Day 2: What did I do today because I “should” rather than “want to”?
Recognize obligations that felt draining or inauthentic to your true self.
Day 3: Who did I admire today and why?
The qualities we admire in others often reflect aspects of our authentic identity we wish to express.
Day 4: What did I avoid today and what does that reveal?
Our avoidance patterns contain valuable information about our fears and barriers to authentic expression.
Day 5: When did I feel most authentic today?
Pinpoint moments when you were being your true self without pretense or filtering.
Day 6: What parts of myself did I hide today?
Consider which aspects of your personality, beliefs, or desires you felt you needed to suppress.
Day 7: If I could change one thing about today, what would it be?
This final reflection reveals core values and priorities seeking expression in your life.
Uncovering Patterns and Taking Action
After completing the full week, review your answers to identify consistent themes, surprises, and aspects of your authentic identity seeking more expression. The worksheet guides you to consider one small step you could take to align your daily life more closely with your authentic self.
Ready to Begin Your Identity Alignment Journey?
Based on principles from Positive Psychology, Coaching, and Neuroscience, the 7-Day Identity Discovery Worksheet is part of the Empower Learn Method, designed to create psychologically safe spaces for authentic identity exploration.
Visit our website for more resources or connect with us on Instagram @teachleadtransform. You can also email us at hello@teachleadtransform.com to schedule a complimentary follow-up call to discuss your discoveries.
“The most powerful journey you can take is the one that leads you back to yourself.”
